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how to do push up easily

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The push up   is a   kind of   gymnastics   strength   that servesto   strengthen  the  muscle   biceps   nor   triceps .   S tarting position   to sleep   with   the left   hand   on the right side   of the body.   Then  the  body   is pushed   upward   by  the strength of   the hand. The position of  the  legs   and the body   stays   straight or   strapping .   After that , the body   is lowered   while maintaining   the condition of  the  body   and legs   remain   straight.   The Agency   down   without touching   the floor  or  ground.   Up again   and   carried out   repeatedly .   These activities   can be combined with : 1.Change   the distance of   the Palm of the hand. 2.The shape of  the  hands that   touch the floor : open , closed ,   finger,   or   the back of   the hand 3.Change the   distance between  your both feet 4.Change the   height of the   layout of the   feet:   using the ch air or   put your foot on   the other foot 5.C hange
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How to do Pull Up

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Pull Up. Thank God   ...   After doing   the exercises   for months   finally   can   also do   pull-ups   with a clean   ( neck   touches the   bar ) ... Maybe   make   it tastes   were   very difficult to do   pull-ups . One of the main Motivations was to be kept in order thanks to his favour by way of maintaining health because life because some people prefer to relax First   times   workout   pull-ups and   while  maybe   can only   hang  a  few   seconds in the bar   because of your  hands   will certainly   feel   very sick   ... But   we must be   patient and   exercise routine, the belief that   all   bitterness   will end   beautifully.   As difficult  as  any   struggle   there is definitely a   side of   its convenience .   Along with   the difficulty   there is relief   ...   Convenience   will always   be with   difficulty   ... Pull-ups and   Chin- up   is a kind of   compound or   Multijoint   exercises   ( Calisthenic   Training Routine Sat
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