how to do push up easily

The push up is a kind of gymnastics strength that servesto strengthen the muscle biceps

 nor triceps. 

Starting position to sleep with the left hand on the right side of the body.

 Then the body is pushed upward by the strength of the hand.

The position of the legs and the body stays straight or strapping.

 After that, the body is lowered while maintaining the condition of the body and legs remain straight. The Agency down without touching the floor or ground. Up again and carried out repeatedly. 

These activities can be combined with:

1.Change the distance of the Palm of the hand.

2.The shape of the hands that touch the floor:open, closed, finger, or the back of the hand

3.Change the distance between your both feet

4.Change the height of the layout of the feet: using the chair or put your foot on the other foot

5.Change the number of hands so you can using one hand or two hands to make strengten of your hands.