How to do Pull Up

Pull Up.

Thank God ... After doing the exercises for months finally can also do pull-ups with a clean (neck touches the bar) ...

Maybe make it tastes were very difficult to do pull-ups.

One of the main Motivations was to be kept in order thanks to his favour by way of maintaining health because life because some people prefer to relax

First times workout pull-ups and while maybe can only hang a few seconds in the bar because of your hands will certainly feel very sick ...

But we must be patient and exercise routine,the belief that all bitterness will end beautifully. 

As difficult as any struggle there is definitely a side of its convenience. Along with the difficulty there is relief ... Convenience will always be with difficulty ...

Pull-ups and Chin-up is a kind of compoundor Multijoint exercises (Calisthenic TrainingRoutine Saturday Workout for Upper Body) that involves more than one group of muscles and joints of the upper part of the body simultaneously when performing this exercise.

Pull-ups and Chin-up very useful to give the look more ideal posture, keep your stamina and increased muscle mass, especially the back, shoulders, arms and abdomen in large quantities at the same time.

A very good exercise for those whose lives are more like those of Office seating, IT workers, bloggers, etc. that could potentially back pain in the future.

Muscles involved when doing pull-ups or Chin-up:

Pectoralis major

Erector spinae

External oblique

Latissimus dorsi

Bicep exercises brachii

Infraspinatus

Lower trapezius

The next target is the can do Muscle-ups, Human Flag (Calisthenics) and pull-ups with an extra heavy load if you've been doing with the engine.

The photo just illustration.